It’s that time of year again! It’s the holidays. Oh and it’s a global pandemic. In case you forgot. The holidays can be a tough time for so many. It can cause extra stress financially, on mental health, on relationships, just to name a few. The sun is setting earlier…

We are taught to define ourselves by a few important factors. One of those defining factors, is our career. Your job. What we do for nearly 40–50 hours a week. A huge chunk of our weeks, months, and years. It makes up our routine. Our schedule. It’s what we base…

It doesn’t matter what it is, if it is no longer serving you, it’s okay to walk away. Whether it’s a relationship, job, friendship, ponytail, if it feels too constricting that’s your sign. Your red flag blowing in the wind. Just because you want someone in your life, doesn’t necessarily…

“Everything happens for a reason” they say. A saying I’ve grown up with. A saying I’ve heard time and time again, as I just barely reach that goal. And as painful as it might feel, it’s true. Everything does happen for a reason. What’s meant to be yours will…

It always feels like a constant struggle. Allowing my mind to rest. To believe what is actually true, and not created in the depths of my midnight thoughts. As you go down the spiral, you begin to think things you thought you outgrew. Those thoughts and feelings you thought were…

Life is a bitch. That’s no secret though. But you know what you think is? How well you are doing at this adult-ing thing. There are days that feel effortless, and then there are days that feel like you have the entire world on your back. Being a 20-something-year old…

When you get to the point, where you can no longer do it. Complain. Explain. You’re just so over having the same conversations. You dread the question at family parties “What do you do for work? Do you like it?” because you don’t want to sound so negative. But you…

It’s everyone’s resolution, every year — lose weight. Get healthier. Eat better. Be more active. Get outside more often. Try something new. All to benefit our health in a positive way. We all have good intentions and with the new year starting, we hit the ground running. Anything seems easy…

Self-care. It’s only spoken about when it looks glamorous. Like your feet propped up in the tub with candles lit around you. Or having a Netflix night with a glass of wine. Writing in your new journal to show you have some sort of outlet. Treating yourself to a mani-pedi…