Apr 13, 2021Strength from Lexi Grey“How did you do this to me twice?” Lexi exclaimed. For my Grey’s lovers you know exactly what I’m talking about. As Lexi screams at Mark for putting her in a position yet again she promised herself she would never be in. For my non-Grey’s Anatomy fans let me back…Greys Anatomy3 min readGreys Anatomy3 min read
Dec 16, 2020Home Remedies for the Holiday Season, During a PandemicIt’s that time of year again! It’s the holidays. Oh and it’s a global pandemic. In case you forgot. The holidays can be a tough time for so many. It can cause extra stress financially, on mental health, on relationships, just to name a few. The sun is setting earlier…5 min read5 min read
Nov 25, 2020You’re Not EssentialWe are taught to define ourselves by a few important factors. One of those defining factors, is our career. Your job. What we do for nearly 40–50 hours a week. A huge chunk of our weeks, months, and years. It makes up our routine. Our schedule. It’s what we base…Coronavirus2 min readCoronavirus2 min read
Aug 11, 2020Stop Watering Dead PlantsIt doesn’t matter what it is, if it is no longer serving you, it’s okay to walk away. Whether it’s a relationship, job, friendship, ponytail, if it feels too constricting that’s your sign. Your red flag blowing in the wind. Just because you want someone in your life, doesn’t necessarily…Self Worth3 min readSelf Worth3 min read
Jul 22, 2020Everything Happens For a Reason“Everything happens for a reason” they say. A saying I’ve grown up with. A saying I’ve heard time and time again, as I just barely reach that goal. And as painful as it might feel, it’s true. Everything does happen for a reason. What’s meant to be yours will always…Hope3 min readHope3 min read
Apr 8, 2020You Are Enough Today, Yesterday and TomorrowIt always feels like a constant struggle. Allowing my mind to rest. To believe what is actually true, and not created in the depths of my midnight thoughts. As you go down the spiral, you begin to think things you thought you outgrew. Those thoughts and feelings you thought were…Self Improvement3 min readSelf Improvement3 min read
Jan 17, 2020When You Think You’re Not Doing Great, But You’re Adult-ing Like A BossLife is a bitch. That’s no secret though. But you know what you think is? How well you are doing at this adult-ing thing. There are days that feel effortless, and then there are days that feel like you have the entire world on your back. Being a 20-something-year old…Adulthood3 min readAdulthood3 min read
Jan 16, 2020Real Growth Comes When You’re Tired of Your Own ShitWhen you get to the point, where you can no longer do it. Complain. Explain. You’re just so over having the same conversations. You dread the question at family parties “What do you do for work? Do you like it?” because you don’t want to sound so negative. But you…Growth2 min readGrowth2 min read
Jan 2, 2020If You’re Really Serious About Getting Fit, You’ll Add Sex To Your 2020 Workout PlanIt’s everyone’s resolution, every year — lose weight. Get healthier. Eat better. Be more active. Get outside more often. Try something new. All to benefit our health in a positive way. We all have good intentions and with the new year starting, we hit the ground running. Anything seems easy…Health3 min readHealth3 min read
Dec 10, 2019Sometimes Self-Care Just Means Putting Yourself FirstSelf-care. It’s only spoken about when it looks glamorous. Like your feet propped up in the tub with candles lit around you. Or having a Netflix night with a glass of wine. Writing in your new journal to show you have some sort of outlet. Treating yourself to a mani-pedi…Love3 min readLove3 min read